Day 11: Aronia and skeletal muscle, in-depth article read
If you’re interested in a deeper dive and some discussion as I read and take some notes on the article from yesterday’s discussion about aronia and sport performance, please watch!
Fruit-Derived Polyphenol Supplementation for Athlete Recovery and Performance
Joanna Bowtell and Vincent Kelly, Sports Medicine 49, 3-23 (2019)
CLICK on IMAGE for FULL ARTICLE
A review on fruit-derived polyphenol supplementation for athlete recovery and performance. Aronia contains among the highest concentrations of polyphenols among berries!
